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Tag: shamrok shuffle training

Shamrock Shuffle 8k Training 2017: Weeks 1 & 2

I totally promised a post for last week, but my lovely friend Sara was updating the blog/switching over my hosting, so I didn’t want to mess with anything. Thanks to Sara, the blog is back to its full functioning. Woot! Excuse me while I ramble a bit before I get to the actual training log… The last two weeks have been quite the rollercoaster. Andy…